Sebastien VITALE 30:06 row
6,802m
Meters
30:06.5
Time
2:12.7
Pace
406
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 118 |
November 27, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,802m | 2:12.7 | 149 | 814 | 16 | 139 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 123 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 139 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 136 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 | 143 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 | 146 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 16 | 147 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.