Sebastien VITALE 30:06 row
6,862m
Meters
30:06.3
Time
2:11.6
Pace
414
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 122 |
November 28, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,862m | 2:11.6 | 154 | 828 | 18 | 134 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 127 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 | 133 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 134 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 136 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 139 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 135 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 134 |
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Workout Graph
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