Sebastien VITALE 8x250m/0:30r row
2,000m
Meters
6:54.8
Time
1:43.7
Pace
154
Calories
160
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 119 |
November 29, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.8 | 2,000m | 1:43.7 | 314 | 1380 | 32 | 160 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 152 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 157 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 158 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 160 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 161 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 165 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 166 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.