Sebastien VITALE 9x500m/1:00r row
4,500m
Meters
18:12.4
Time
2:01.3
Pace
291
Calories
140
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 27:12.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 119 |
November 30, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,500m | 2:01.3 | 196 | 973 | 17 | 140 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 17 | 132 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 17 | 126 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 16 | 135 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 17 | 139 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 18 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 18 | 145 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 18 | 147 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | 148 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | 148 |
| r277m |
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Workout Graph
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