Sebastien VITALE 8x250m/0:20r row
2,000m
Meters
6:58.8
Time
1:44.7
Pace
152
Calories
161
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,120m |
| Overall Time | 9:38.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 119 |
December 01, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 32 | 161 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 154 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 158 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | 160 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 160 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 162 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 163 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 164 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 167 |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.