Sebastien VITALE 2x500m/1:00r row
1,000m
Meters
3:31.3
Time
1:45.6
Pace
76
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 5:31.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 118 |
December 02, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 28 | 155 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 153 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 157 |
| r55m |
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Workout Graph
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