Sebastien VITALE 2x15:00/1:00r row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
140
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 116 |
December 03, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 17 | 140 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 17 | 139 |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 17 | 142 |
| r29m |
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Workout Graph
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