Sebastien VITALE 5x500m/3:30r row
2,500m
Meters
8:35.7
Time
1:43.1
Pace
199
Calories
159
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,836m |
| Overall Time | 26:05.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 123 |
December 04, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,500m | 1:43.1 | 319 | 1397 | 31 | 159 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 156 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 157 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 158 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 168 |
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.