Sebastien VITALE 12x500m/1:00r row
6,000m
Meters
24:59.7
Time
2:04.9
Pace
379
Calories
140
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 36:59.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 128 |
December 09, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 6,000m | 2:04.9 | 179 | 917 | 18 | 140 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 19 | 115 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | 125 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 18 | 131 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 18 | 135 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 18 | 137 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 18 | 140 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 17 | 144 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 18 | 148 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 18 | 148 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 17 | 150 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 17 | 144 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 163 |
| r403m |
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Workout Graph
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