Sebastien VITALE 8x500m/1:00r row
4,000m
Meters
16:12.4
Time
2:01.5
Pace
260
Calories
140
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 24:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 122 |
December 10, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 19 | 140 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 18 | 122 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | 127 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | 134 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 18 | 139 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 18 | 141 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 20 | 148 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | 151 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 158 |
| r239m |
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Workout Graph
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