Sebastien VITALE 7x500m/1:00r row
3,500m
Meters
13:29.2
Time
1:55.6
Pace
246
Calories
154
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 20:29.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 121 |
December 13, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,500m | 1:55.6 | 227 | 1079 | 23 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 158 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 18 | 143 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 163 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 18 | 143 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 164 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 18 | 147 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 166 |
| r182m |
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Workout Graph
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