Sebastien VITALE 21000m row
21,000
Meters
1:25:52.3
Time
2:02.6
Pace
1355
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 2030 |
| Drag Factor | 119 |
December 16, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:52.3 | 21,000 | 2:02.6 | 190 | 952 | 1355 | 23 | 155 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 22 | 146 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 151 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 66 | 22 | 152 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 22 | 159 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 22 | 149 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 22 | 159 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 957 | 65 | 22 | 156 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 951 | 64 | 23 | 156 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 971 | 65 | 24 | 152 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 64 | 23 | 154 |
| 4:04.0 | 11,000 | 2:02.0 | 193 | 963 | 65 | 24 | 147 |
| 4:05.6 | 12,000 | 2:02.8 | 189 | 950 | 64 | 24 | 159 |
| 4:06.4 | 13,000 | 2:03.2 | 187 | 944 | 64 | 24 | 158 |
| 4:08.7 | 14,000 | 2:04.3 | 182 | 926 | 64 | 24 | 158 |
| 4:07.7 | 15,000 | 2:03.8 | 184 | 934 | 64 | 24 | 159 |
| 4:07.7 | 16,000 | 2:03.8 | 184 | 934 | 64 | 24 | 158 |
| 4:08.6 | 17,000 | 2:04.3 | 182 | 927 | 64 | 25 | 159 |
| 4:09.2 | 18,000 | 2:04.6 | 181 | 922 | 63 | 25 | 160 |
| 4:12.1 | 19,000 | 2:06.0 | 175 | 901 | 63 | 25 | 157 |
| 4:06.9 | 20,000 | 2:03.4 | 186 | 940 | 64 | 25 | 154 |
| 3:57.3 | 21,000 | 1:58.6 | 210 | 1021 | 67 | 27 | 168 |
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Workout Graph
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