Sebastien VITALE 2x10:00/1:00r row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
122
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 118 |
December 17, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 18 | 122 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | 122 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 | 123 |
| r34m |
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Workout Graph
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