Sebastien VITALE 5x500m/3:30r row
2,500m
Meters
8:37.1
Time
1:43.4
Pace
196
Calories
162
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,771m |
| Overall Time | 26:07.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 119 |
December 18, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,500m | 1:43.4 | 316 | 1388 | 31 | 162 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 165 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 168 |
| r271m |
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Workout Graph
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