Sebastien VITALE 10x200m/1:00r row
2,000m
Meters
6:33.4
Time
1:38.3
Pace
168
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,280m |
| Overall Time | 16:33.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 214 |
December 20, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000m | 1:38.3 | 368 | 1566 | 32 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 28 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | |
| r280m |
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Workout Graph
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