Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
8:04.9
Time
2:01.2
Pace
130
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 12:04.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 123 |
December 21, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 16 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 16 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 16 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 17 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 16 | |
| r80m |
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Workout Graph
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