Sebastien VITALE v5:00/0:15r...8 row
6,201
Meters
26:00.0
Time
2:05.7
Pace
404
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 122 |
December 22, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,201 | 2:05.7 | 176 | 932 | 21 | 150 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 14 | 120 | |
| r: 0:15 | 16 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 16 | 128 | |
| r: 0:15 | 10 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 139 | |
| r: 0:15 | 18 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 20 | 148 | |
| r: 0:15 | 16 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 158 | |
| r: 0:15 | 16 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | 162 | |
| r: 0:15 | 13 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | 169 | |
| r: 0:15 | 17 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 31 | 176 | |
| r: 0:15 | 22 | ||||||
| r128 |
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Workout Graph
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