Sebastien VITALE 40:06 row
9,135m
Meters
40:06.7
Time
2:11.7
Pace
547
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 123 |
December 24, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,135m | 2:11.7 | 153 | 826 | 17 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 118 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 130 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 17 | 134 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 136 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 140 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 136 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 139 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 140 |
| 40:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 138 |
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Workout Graph
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