Sebastien VITALE 16:55 row
4,205m
Meters
16:55.1
Time
2:00.7
Pace
276
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 133 |
December 26, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,205m | 2:00.7 | 199 | 984 | 20 | 150 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 20 | 145 |
| 7:59.3 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 155 |
| 11:58.9 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 154 |
| 16:01.0 | 1,000m | 2:01.0 | 197 | 979 | 22 | 150 |
| 16:54.6 | 205m | 2:10.7 | 157 | 839 | 20 | 146 |
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Workout Graph
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