Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
7:56.0
Time
1:59.0
Pace
132
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 11:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 125 |
December 27, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 | 155 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 18 | 151 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | 156 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | 159 |
| r111m |
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Workout Graph
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