Sebastien VITALE 8x500m/3:30r row
4,000m
Meters
13:54.8
Time
1:44.3
Pace
311
Calories
160
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 41:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 122 |
December 28, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 4,000m | 1:44.3 | 308 | 1360 | 31 | 160 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 159 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 161 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 161 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 163 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 163 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 161 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 156 |
| r584m |
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Workout Graph
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