Sebastien VITALE 5000m row
5,000m
Meters
19:04.2
Time
1:54.4
Pace
350
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 123 |
January 02, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 26 | 162 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 153 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 156 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 26 | 164 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 26 | 165 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.