Sebastien VITALE 4x500m/1:00r row
2,000m
Meters
7:45.7
Time
1:56.4
Pace
136
Calories
151
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 11:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 149 |
January 03, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 17 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 19 | 149 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 17 | 152 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 17 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 17 | 153 |
| r106m |
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Workout Graph
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