Sebastien VITALE 20:04 row
4,777m
Meters
20:04.3
Time
2:06.0
Pace
300
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 124 |
January 03, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,777m | 2:06.0 | 175 | 901 | 17 | 135 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 129 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 135 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 138 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 138 |
| 20:04.3 | 11m | 3:15.4 | 47 | 461 | 137 |
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Workout Graph
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