Sebastien VITALE 10000m row
10,000m
Meters
39:23.4
Time
1:58.1
Pace
670
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 123 |
January 05, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 10,000m | 1:58.1 | 212 | 1029 | 22 | 160 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 147 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 155 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 | 160 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 21 | 157 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 22 | 159 |
| 3:52.3 | 6,000m | 1:56.1 | 223 | 1068 | 24 | 164 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 21 | 159 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 22 | 165 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 24 | 167 |
| 3:45.8 | 10,000m | 1:52.9 | 243 | 1137 | 27 | 174 |
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Workout Graph
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