Sebastien VITALE 2x10:00/0:30r row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 126 |
January 06, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 19 | 143 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 19 | 141 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 19 | 145 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.