Sebastien VITALE 10x200m/0:45r row
2,000m
Meters
6:35.5
Time
1:38.8
Pace
165
Calories
159
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,308m |
| Overall Time | 14:05.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 149 |
January 07, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 2,000m | 1:38.8 | 362 | 1546 | 32 | 159 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | 147 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 154 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | 156 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 158 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 158 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 161 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 163 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | 163 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 166 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 173 |
| r308m |
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Workout Graph
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