Sebastien VITALE 40:06 row
9,485m
Meters
40:06.6
Time
2:06.8
Pace
592
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 125 |
January 09, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 9,485m | 2:06.8 | 171 | 889 | 17 | 139 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 132 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 136 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | 140 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 140 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 17 | 141 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 140 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 146 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 | 140 |
| 40:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 138 |
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Workout Graph
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