Sebastien VITALE 3000m row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
186
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 126 |
January 12, 2021 12:17:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 18 | 143 |
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 18 | 143 |
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Workout Graph
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