Sebastien VITALE v250m/1:30r...7 row
4,000m
Meters
13:58.7
Time
1:44.8
Pace
310
Calories
163
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 37:58.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 123 |
January 12, 2021 12:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 31 | 163 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 155 | |
| r: 1:30 | 86m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 160 | |
| r: 3:00 | 106m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 165 | |
| r: 4:30 | 131m | ||||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 31 | 167 | |
| r: 6:00 | 91m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 32 | 165 | |
| r: 4:30 | 41m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 162 | |
| r: 3:00 | 36m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | 157 | |
| r: 1:30 | 24m | ||||||
| r515m |
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