Sebastien VITALE v1000m/1:00r...5 row
9,000m
Meters
34:52.2
Time
1:56.2
Pace
620
Calories
157
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,563m |
| Overall Time | 55:52.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 122 |
January 14, 2021 13:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.2 | 9,000m | 1:56.2 | 223 | 1067 | 24 | 157 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | 128 | |
| r: 1:00 | 38m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 24 | 155 | |
| r: 5:00 | 274m | ||||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 25 | 162 | |
| r: 5:00 | 94m | ||||||
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 164 | |
| r: 5:00 | 135m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 166 | |
| r: 5:00 | 22m | ||||||
| r563m |
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Workout Graph
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