Sebastien VITALE 30:06 row
7,043m
Meters
30:06.2
Time
2:08.2
Pace
432
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 123 |
January 15, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,043m | 2:08.2 | 166 | 871 | 17 | 138 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 123 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 137 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 138 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 142 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 143 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 145 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 142 |
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Workout Graph
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