Sebastien VITALE 10x200m/0:20r row
2,000m
Meters
6:52.6
Time
1:43.1
Pace
156
Calories
165
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,198m |
| Overall Time | 10:12.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 123 |
January 16, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 2,000m | 1:43.1 | 319 | 1397 | 34 | 165 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 154 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 160 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 34 | 163 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 164 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 167 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | 169 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | 169 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 170 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | 170 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 37 | 173 |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.