Sebastien VITALE 10000m row
10,000m
Meters
38:50.4
Time
1:56.5
Pace
679
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 124 |
January 17, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 10,000m | 1:56.5 | 221 | 1061 | 24 | 159 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 152 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 151 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 23 | 154 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 153 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 24 | 156 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 154 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 24 | 159 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 159 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 25 | 159 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 | 160 |
| 1:56.8 | 5,500m | 1:56.8 | 220 | 1055 | 25 | 161 |
| 1:56.5 | 6,000m | 1:56.5 | 221 | 1061 | 25 | 162 |
| 1:56.8 | 6,500m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 26 | 163 |
| 1:56.8 | 7,500m | 1:56.8 | 220 | 1055 | 26 | 162 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 26 | 164 |
| 1:56.9 | 9,000m | 1:56.9 | 219 | 1054 | 26 | 165 |
| 1:56.8 | 9,500m | 1:56.8 | 220 | 1055 | 26 | 166 |
| 1:49.9 | 10,000m | 1:49.9 | 264 | 1207 | 29 | 171 |
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Workout Graph
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