Sebastien VITALE 3x1000m/5:00r row
3,000m
Meters
10:36.6
Time
1:46.1
Pace
230
Calories
164
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 25:36.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 119 |
January 20, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.6 | 3,000m | 1:46.1 | 293 | 1308 | 30 | 164 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 29 | 161 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 30 | 166 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 31 | 167 |
| r428m |
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Workout Graph
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