Sebastien VITALE 10x200m/1:00r row
2,000m
Meters
6:34.6
Time
1:38.6
Pace
164
Calories
158
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 16:34.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 127 |
January 21, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.6 | 2,000m | 1:38.6 | 365 | 1554 | 33 | 158 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 149 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 154 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 154 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | 157 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 157 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 159 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | 159 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | 163 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 162 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 37 | 168 |
| r438m |
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Workout Graph
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