Sebastien VITALE 4x150m/3:00r row
600m
Meters
2:00.4
Time
1:40.3
Pace
48
Calories
154
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 14:00.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 123 |
January 27, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 35 | 154 |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 36 | 151 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 35 | 153 |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 36 | 157 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 36 | 155 |
| r1,712m |
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Workout Graph
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