Sebastien VITALE 2x150m/2:00r row
300m
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
154
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 471m |
| Overall Time | 4:59.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 121 |
January 28, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 153 |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 34 | 156 |
| r171m |
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Workout Graph
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