Sebastien VITALE 2x10:00/1:00r row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 123 |
January 28, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 18 | 143 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | 140 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 146 |
| r49m |
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Workout Graph
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