Sebastien VITALE v15:00/1:00r...2 row
3,822m
Meters
16:43.9
Time
2:11.3
Pace
241
Calories
147
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 22:43.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 120 |
January 29, 2021 12:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.9 | 3,822m | 2:11.3 | 155 | 831 | 20 | 147 | |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 19 | 146 | |
| r: 1:00 | 33m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 165 | |
| r: 5:00 | 529m | ||||||
| r562m |
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