Sebastien VITALE 3x10:00/1:00r row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 112 |
February 03, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 22 | 155 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 22 | 148 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | 157 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 22 | 162 |
| r68m |
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Workout Graph
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