Sebastien VITALE 4x500m/2:30r row
2,000m
Meters
7:09.1
Time
1:47.2
Pace
149
Calories
157
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 17:09.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 117 |
February 09, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 23 | 157 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | 158 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 158 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 24 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 157 |
| r285m |
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Workout Graph
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