Sebastien VITALE 20:07 row
4,780m
Meters
20:07.6
Time
2:06.3
Pace
300
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 09, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,780m | 2:06.3 | 174 | 897 | 17 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 127 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 135 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 138 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 141 |
| 20:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 137 |
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Workout Graph
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