Sebastien VITALE 4x500m/2:00r row
2,000m
Meters
7:41.4
Time
1:55.3
Pace
136
Calories
155
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 15:41.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 119 |
February 11, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 22 | 155 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | 154 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | 155 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 156 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | 156 |
| r291m |
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Workout Graph
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