Sebastien VITALE 30:07 row
7,146
Meters
30:07.3
Time
2:06.4
Pace
446
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
February 11, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,146 | 2:06.4 | 173 | 888 | 446 | 18 | 141 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 18 | 129 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 | 138 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 19 | 142 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 18 | 143 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 19 | 146 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 19 | 148 |
| 30:07.3 | 17 | 3:34.7 | 35 | 421 | 0 | 8 | 144 |
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Workout Graph
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