Sebastien VITALE 30:07 row
7,146m
Meters
30:07.3
Time
2:06.4
Pace
446
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
February 11, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,146m | 2:06.4 | 173 | 895 | 18 | 141 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 129 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 138 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 142 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 143 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 146 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 148 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 | 144 |
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Workout Graph
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