Sebastien VITALE 10x250m/1:30r row
2,500m
Meters
8:44.8
Time
1:44.9
Pace
190
Calories
152
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 23:44.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
February 13, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,500m | 1:44.9 | 303 | 1341 | 24 | 152 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | 145 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 24 | 148 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 24 | 150 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 24 | 152 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 24 | 150 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 24 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 24 | 155 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | 156 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 155 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | 156 |
| r1,110m |
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Workout Graph
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