Sebastien VITALE 5x200m/1:00r row
1,000m
Meters
3:31.1
Time
1:45.5
Pace
75
Calories
142
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 8:31.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 122 |
February 14, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 24 | 142 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 26 | 138 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 24 | 142 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 24 | 143 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 24 | 144 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 24 | 146 |
| r247m |
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Workout Graph
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