Sebastien VITALE v250m/1:30r...5 row
2,760m
Meters
9:55.9
Time
1:47.9
Pace
204
Calories
159
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 21:55.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 120 |
February 16, 2021 18:51:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.9 | 2,760m | 1:47.9 | 278 | 1257 | 23 | 159 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 24 | 145 | |
| r: 1:30 | 120m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 23 | 157 | |
| r: 3:00 | 353m | ||||||
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 24 | 162 | |
| r: 4:30 | 200m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 159 | |
| r: 3:00 | 134m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 24 | 165 | |
| r807m |
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Workout Graph
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