Sebastien VITALE 10000m row
10,000
Meters
42:39.3
Time
2:07.9
Pace
618
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 116 |
February 18, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:39.3 | 10,000 | 2:07.9 | 167 | 869 | 618 | 18 | 144 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 890 | 125 | 18 | 135 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 885 | 125 | 18 | 142 |
| 8:33.6 | 6,000 | 2:08.4 | 165 | 862 | 123 | 18 | 146 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 847 | 122 | 18 | 147 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 861 | 123 | 18 | 153 |
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Workout Graph
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