Sebastien VITALE 5x500m/1:00r row
2,500m
Meters
9:57.7
Time
1:59.5
Pace
164
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651m |
| Overall Time | 14:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 111 |
February 22, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,500m | 1:59.5 | 205 | 1005 | 18 | 138 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 18 | 125 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 18 | 137 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 18 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 18 | 146 |
| r151m |
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Workout Graph
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